Korte beschrijving/Annotatie

Preparing for a running race involves more than logging miles.

Tekst achterflap

Preparing for a running race involves more than logging miles. This book offers a practical guide to building a training plan that fits your goals, whether you are working toward your first 5K or aiming to improve your marathon time. Please note that this book was generated by artificial intelligence. Inside, you will find guidance on structuring weekly workouts, balancing intensity with recovery, and adjusting your plan as race day approaches. The book covers pacing strategies, nutrition and hydration basics, common training mistakes, and how to handle setbacks such as injury or fatigue. It also addresses the final weeks before a race, including tapering and mental preparation. Written in clear, accessible language, this guide is intended as a starting point for runners who want a structured approach to their preparation, helping you approach race day with a clearer sense of what to expect from your training.

Slogan/Promotie

Preparing for a running race involves more than logging miles. This book offers a practical guide to building a training plan that fits your goals, whether you are working toward your first 5K or aiming to improve your marathon time. Please note that this book was generated by artificial intelligence. Inside, you will find guidance on structuring weekly workouts, balancing intensity with recovery, and adjusting your plan as race day approaches. The book covers pacing strategies, nutrition and hydration basics, common training mistakes, and how to handle setbacks such as injury or fatigue. It also addresses the final weeks before a race, including tapering and mental preparation. Written in clear, accessible language, this guide is intended as a starting point for runners who want a structured approach to their preparation, helping you approach race day with a clearer sense of what to expect from your training.

Biografie

Waries B.V. is a technology-driven publishing house specializing in non-fiction. By taking an efficient approach to the publication process, Waries B.V. makes knowledge on a wide range of topics accessible and affordable. Where in the traditional publishing world a handful of people determine what information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By combining human expertise with AI, Waries B.V. brings books to life that would never have been given the chance in the old system.

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